Audit Your Environment
Audit Your Environment: Setting Yourself Up for Success
You’ve probably heard the saying, “You are the average of the five people you spend the most time with.” While this might feel a little dramatic, it’s not far off. The spaces you live in, the people you interact with, and the content you consume all play a massive role in shaping your habits, mindset, and, ultimately, your results.
If you’re serious about achieving your goals, whether it’s fitness, career, or personal growth, taking a closer look at your surroundings is one of the most powerful things you can do.
What Does It Mean to Audit Your Life?
This process is about stepping back and assessing how the people, places, and influences in your life are impacting your journey. It’s asking yourself:
Are the people around me supportive of my goals?
Does my space make it easier or harder to stay on track?
Am I exposing myself to habits or influences that pull me closer to—or further from—my goals?
Let’s break this down into three key areas.
1. Social Circles: Who Are You Surrounding Yourself With?
The people in your life can either lift you up or drag you down. Think about the conversations you have, the energy they bring, and how their habits influence yours.
Do your friends and family encourage your efforts, or are they quick to criticize or derail them?
Are you spending time with people who inspire you, or those who normalize excuses and shortcuts?
Action Step: Set boundaries with people who drain your energy. Make an effort to connect with those who challenge and uplift you. Surround yourself with individuals who are aligned with your vision.
2. Physical Space: Does It Support Your Goals?
Take a look at your surroundings—your home, workplace, and even your gym bag. Are they set up to make healthy habits easier to follow?
Is your kitchen stocked with foods that align with your nutrition goals, or is it filled with temptations?
Is your workspace clutter-free, or does the mess add to your stress?
Is your workout gear ready to grab, or do you waste time looking for it before each session?
Action Step: Make simple changes to your physical space to set yourself up for success. Prep your meals, lay out your gym clothes, and create an organized area that helps you stay on track.
3. Mental Inputs: What Are You Letting In?
Your mindset is shaped by what you consume—social media, conversations, and even your own thoughts. Are these things building you up or holding you back?
Are you following accounts that motivate you, or ones that make you feel like you’re not doing enough?
Are you celebrating small wins, or constantly focusing on what went wrong?
Action Step: Curate your mental inputs. Unfollow accounts that don’t align with your goals. Focus on positive self-talk and reflect on what’s going well. Seek out books, podcasts, or videos that teach and inspire.
Why This Matters
Your surroundings can either act as a launchpad or a roadblock to success. The more intentional you are about creating spaces and connections that work with your goals, the easier it becomes to stay consistent and make progress.
Success isn’t just about willpower or motivation—it’s about designing your life to set you up for the results you want.
Take the Audit
If you’re feeling stuck or off-track, it might not be your effort that’s the issue—it could be what’s around you. Take the time to assess and adjust. Small changes in the people, places, and influences in your life can make a huge difference.
Remember, you have the power to shape a world where success isn’t just possible—it’s inevitable.
