What is our mission?

Our mission at One Life Fitness is to bridge the gap in self-development by providing empathetic, results-driven coaching, empowering individuals with the education, guidance, and support to achieve lasting success.

Company Values

 At One Life we believe in the power of making people feel good. Part of feeling good is improving your health and fitness, and our team at One Life is committed to creating quality services that are backed by science and will help you reach your goals as quickly and safely as possible. 

We take a comprehensive approach to fitness by integrating strength training, nutrition coaching, and composition testing to create personalised programs that are built to meet the unique needs of our members and improve their health and fitness markers. 

Our values are underpinned by our desire to provide a high quality, personalised fitness journey for our members. These are some of the values we live by, as a company:

We show up

For ourselves, for others, and we believe in possibility.

Collective Success

We thrive through connection, mutual support and shared goals

Beginners Mind

We are open, curious and acknowledge there is always more to learn. We embrace new ideas and are adaptable to change

It doesn’t matter if you are young, old, hurt, healthy, experienced, or a complete beginner  – we believe that you belong at One Life and that our team can help you successfully reach your goals.